It is not always the woman that has to be blamed for not being able to conceive. In fact, your low sperm count or abnormal sperm could be the reasons behind her not being able to get pregnant.

Oligospermia

Low sperm count is the inability to produce quality sperm; in other words, low sperm count is one of the fertility challenge that affect men who have been trying to get their wives pregnant. Every man is expected to produce sperm that can fertilize the female egg but if the sperm produced by a male is below normal conditions, it is known as “Oligospermia.”

There can be a large number of reasons and causes that can lead to a low sperm count, Here are a few of such causes:

• Wearing tight underpants, sitting in the hot-tub for long hours, taking hot water baths and being obese (over weight). This is likely to increase the temperature of your testicles which is supposed to be 2 degrees lower than the rest of your body. This is why they hang apart form the rest of the body.
• Infected semen
• Smoking and too much alcohol intake- Smoking not only restricts blood flow to the penis and impair its valve mechanism that is used to store blood and achieve an erections but also damages the sperm. This not only leads to erectile dysfunction but also to infertility.
• Constant masturbation
• Zinc deficiency- Zinc is a highly crucial trace mineral and it helps in the production of the male hormone testosterone which not only maintains your sex drive and sexual function but also helps in the production of healthy sperm. As such zinc deficiency is likely to result in lower sperm count. There are studies which show that when sub fertile men are give zinc and folic acid supplements, they showed great improvement in their sperm count.
• Malformed genitals
• Over exerting the body, physically and mentally
• Prostrate gland infections
• Exposure to toxic pollutants
• Bad eating habits (eating fast and over processed foods)

How to Increase Sperm Count

Low sperm count can be easily treated using the following methods:

Eating healthy and nutritious food – frequent consumption of over processed food (mostly found in fast food restaurants) contributes to the decrease of sperm count. In order to boost sperm count, make sure you eat foods that are rich in Vitamins and also make sure you eat lots of natural food as much as possible. Avoid foods that are acidic in nature, bitter and spicy.

Great sperm count boosting foods include: celery (uncooked), bananas, oysters, avocado pears, almonds etc.

Go easy on the caffeine – caffeinated drinks are known to decrease sperm count over a long period of time.

Drink plenty of water – drinking lots of water helps to increase sperm count and it also keeps you healthy as well. Drinking water is also one of the cheapest ways of increasing sperm count.

Quit habits such as smoking and drinking – smoking has no positive effects on the human system and alcohol intake (even if it is just two glasses) can affect the quality of sperm. Your best bet is to desist from these un-wholesome habits.

Avoid anything that will stress you emotionally - everyone goes through an emotional period which affects the production of quality sperm. Try as much as possible to keep your mind clear of emotional baggage and your entire body will benefit from this too. Feelings of depression and emotional stress are known to affect the production of quality sperm. You can take up yoga, which is very good stress relieving exercise.

Massage – undergoing massage therapy (using herbal oils) can help increase blood circulation which is good for increasing sperm count.

Undergarments – do not wear underpants that are too tight, give the testicles some room to breathe.

Exercise – regular exercise can help you shed excess weight and boost sperm count.

Have sex and do not make masturbating a frequent habit – because your semen becomes less dense if you continue to ejaculate more often (through masturbation). Preserve a three day gap between two successive ejaculations in order not to end up with a low sperm count.

Take nutritional supplements – There are lots of nutritional supplements that can help boost sperm count, some of which include:

• Zinc supplements – raises testosterone levels and increase sperm count
• Vitamins C, B12, and E supplements – are used to boost sperm count, improve the quality of sperm production and protect the sperm from damage.
• Arginine supplements – research has shown that arginine supplements can be used to increase sperm count and improve fertility in infertile men.
• Carnitine supplements – helps sperm cells function normally and help men who suffer from low sperm quality normalise sperm motility.
• Coenzyme Q10 supplements – research has shown that taking 10 milligram of coenzyme for about two weeks will boost sperm count.

Before taking any of the above supplements, be sure to consult your physician first. Do not self medicate.

There are some natural semen enhancers that are formulated with herbs and other nutrients that not only increase semen production and increase sperm count but also help you get hard and firm erections.

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How to Increase Sperm Count

A normal and healthy sperm count is extremely important for your fertility. There are a large number of cases where couples fail to have kids and contrary to the popular opinion, it is not always the woman that has to be blamed. If your sperm count is below normal or your sperm is abnormal, you might find it difficult to make your woman pregnant.

How to increase sperm count in males has been extensively researched upon but there are some simple and easy ways that can help enhance your sperm count and improve fertility.

Here are some simple steps that can ensure an increased sperm count:

1.Diet – Vitamins and minerals: The foods you eat are stopping you from increasing your low semen. Your diet should include high protein, green leafy vegetables, and whole grains. Avoid any fatty foods, bitter foods, acidic foods and even spicy foods. Not only will you feel healthier, but your low semen count will begin to build up. Also, if you are busy and don’t eat on time, taking extra vitamins supplement will improve your health.

Your food must contain adequate amounts of zinc and other minerals such as selenium. Moreover, Vitamins C, E and B12 are also highly necessary. Check out more on Foods to Increase Sperm Count

2. Cut back on bad habits: Reduce your intake of alcohol and cut back on smoking. Alcohol can impact on your liver function which can then reduce your ability to produce high amount of semen. Smoking cigarettes and marijuana also negatively affects how much you produce. Quit smoking both cigarettes and marijuana and you’ll not only notice an improvement in semen production but you’ll be healthier too.

3. Exercise: Even a simple 30-minute stroll around the block is going to help increase sperm count naturally. Exercise can help to improve blood circulation through your body and help improve your fitness at the same time as promoting extra semen production. Avoid cycling it will have a negative effect.

4. Lose Excess Weight and Increase Sperm on Your Way Down: A positive side-effect of acting on steps 1, 2 and 3 is that by eating more healthy foods, doing some light exercise and cutting back on alcohol can mean you’ll begin to lose weight. Dropping a few extra pounds could really improve your results quickly.

5. Loose Clothing: Wearing tight underwear (boxer briefs) means you’re forcing your testicles to rest up against the heat of your body, which could reduce how much semen you create. Tight jeans can also have the same effect. Wear loose boxer shorts, preferably cotton. Loose-fitting trousers or jeans will also help increase your results.

6. Excess Heat: Ideally, you need to keep your testicles below body-temperature for best effects. This is why they’re hanging in the position they are! Avoid soaking in hot baths or sitting in saunas or you’ll increase your body temperature. Stay cool and you’ll improve your semen mobility.

7. Natural Supplements: There are some excellent natural supplements and vitamins available that can raise your production without any side effects at all. Make sure you choose supplements that are all-natural and made from herbal products.

The top semen enhancer that can help boost your semen output by as much as 500% within a few months is Volume Pills.

Volume Pills are the most popular and highly effective semen enhancer that is 100% natural and free form all kinds of side effects. They are clinically approved and recommended by doctors. Volume Pills are a unique blend of herbs and other nutrients such as zinc and l-arginine that not only boosts semen production, improve sperm count but also ensure an improved sex drive and rock hard erections.

Volume Pills come with a complete money back guarantee and the best effects are achievable when you have it for a few months. Men who have taken this all natural supplement have been able to increase their semen production by 500% over a few months.

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