Increase Male Fertility

INCREASE MALE FERTILITY

Male fertility is determined by the sperm count and over the last 100 years male fertility has dropped drastically due to a whole lot of factors.

A combination of various factors including diet, environmental and lifestyle changes can affect your sperm count and lead to fertility problems.

Among the lifestyle issue that can play havoc with male fertility and affect sperm count negatively include:

  • Smoking
  • Alcohol and
  • Recreational Medications

Medical evidence suggests that alcohol can damage your sperm and can also lead to erectile dysfunction. Same is true in the case of smoking. Smoking not only affects your sperm count but is also one of the most underestimated causes of erectile dysfunction in men.

Just like alcohol and cigarettes, recreational medications also lead to low sperm count and even impotence.

Though the above three can play a significant role, you need to keep in mind that you are what you eat and your diet has a deep influence on not just your overall health but also on your sexual well being.

If you do not get proper nutrition it can affect your sex drive or libido, inhibit sperm production, produce abnormal sperm or even lead to impotence.

There is no question that our diets have undergone dramatic changes in the last 100 years and these have affected male fertility rates and seen a dramatic rise in male infertility.

Diet

Before we look at our top supplements, here are some tips on a Diet for increasing male fertility:

Eat Naturally– This means that your diet should comprise of plenty of fresh vegetables, fruits, whole grains, poultry, legumes, nuts, brown rice and seeds.

You should also avoid junk foods and those foods that contain high saturated fats.

Water- Water is not just necessary for flushing out toxins from your body and to keep your body hydrated but is also crucial for the production of healthy semen. Drink plenty of water at least 2 -3 liters a day to flush out any toxins in the body.

Pumpkin seeds- A great food for male fertility, as they contain high levels of zinc and essential fatty acids which are vital to healthy functioning of the male reproductive system.

Supplements

The following supplements can help increase sperm count and mobility. Don’t expect overnight results as they will take a few months to become effective.

1. Arginine– This non essential amino acid and is needed to produce healthy sperm. Natural production of arginine declines with age and a supplement here may help older patients.

L-arginine is not ust good for the production of sperm but also encourages the secretion of nitric oxide. This helps penis muscles realx so that more blood can be allowed into theerectile tissue resulting in harder and firmer erections. This is why it is often called NATURE’S VIAGRA

2. Coenzyme Q10– Helps Increase sperm count and motility.

3. L-carnitine- Required for normal sperm function, Carnitine is a naturally occurring amino acid and men with healthy sperm in high numbers often have high carnitine levels.

4. Selenium- Selenium is believed to be good for sperm mobility. Nearly 50% of the selenium in a man is in the testes and seminal ducts; men lose selenium in their semen.

5. Zinc– Required for a healthy male reproductive system and sperm production. Zinc is required for the production of testosterone and zinc content in the prostate gland and sperm is higher than in any other body tissues.

A deficiency of zinc is associated with numerous sexual problems, including sperm abnormalities and prostate disease. Zinc helps to maintain semen volume and adequate levels of testosterone; keeping sperm healthy.

Food sources of zinc include oysters, animal proteins, nuts, beans, dairy and poultry products etc.,

6. Vitamin B-12– B-12 deficiency reduces sperm motility and sperm count and is one of the most frequent vitamin deficiencies so make sure your intake is adequate.

7. Vitamin E– Helps to improve the overall health of sperm. Sperm can be damaged by harmful molecules (free radicals). Vitamin E is an antioxidant which helps to reduce the number of free radicals, vitamin C also can be taken for its antioxidant qualities

8. Omega fatty acids- Omega 3 fatty acids (found in oily fish and flaxseed oils) and omega-6 fatty acids ( evening primrose and starflower oils) can help improve the sperm membrane fluidity and male fertility.

9. Ginseng (Panax ginseng)- Used in Chinese medicine for thousands of years, and popular worldwide to help increase testosterone levels and sperm count and improve the quality of sperm

Male fertility rates are affected by a number of factors however having the right diet can and does help in the production of healthy sperm and should be a consideration for all men seeking a family.

Natural Semen Enhancers

Natural semen enhancers are herbal supplements that contain a whole lot of potent herbs and other natural ingredients such as those mentioned above that can help boost your semen production and sperm count naturally.

These semen enhancers have gained widespread popularity and can provide complete sexual enhancement. Such supplements not only boosts your sperm count and semen production but also ensures rock hard erections due to increased blood f low to the penis.

Though there are a couple of semen enhancers, the best ones include Volume Pills and Semenax.

Volume Pills are the top rated semen enhancer that is not just clinically approved and recommended by doctors but has also become a huge hit with men seeking semen enhancement.

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Volume Pills are 100% natural and when taken for a few months can increase your semen volume by up to 500%.

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