You are what you eat. Food is not just something to tickle your taste buds but it is your source of a whole lot of substances that your body requires to perform its functions properly. A poor diet or one that lacks in essential nutrients and minerals apart from proteins, fats and carbohydrates can lead to some or other kind of health problem.

One of the most crucial minerals that your body requires is zinc. It helps in the action of antioxidants and thus slows down the aging process. Furthermore it helps stabilizing the DNA in your sperm cells to ensure healthy delivery of the genetic material. Hence it is extremely significant in maintaining your sexual fertility and potency.

The best source of zinc is the oysters. No wonder it is often called an aphrodisiac but these oysters feed at the bottom of the sea which is getting more and more polluted with dangerous chemicals and heavy metals. Other sources of zinc include animal proteins such as beef and poultry. Meat is, as a matter of fact the best source of zinc since your body absorbs it far easily from this source.

Other good sources of zinc are beans, nuts, pumpkin seeds and sunflower seeds. You should try to accommodate these foods in your diet as often as possible. However, you should be aware that too much zinc is not good for your body, since it tends to decrease the absorption of other crucial metals, such as iron and copper. Therefore it is crucial to maintain an equilibrium.

Other mineral that affects semen production include selenium. Foods that are rich in Selenium include poultry, Brazil nuts, cottage cheese, tuna, red meat and eggs

You should include essential fatty acids in your diet. These essential fatty acids boost testosterone production which affects semen health and volume. The best source of essential fatty acids is oily fish like salmons, sardines and mackerels.

Moreover, it is also important to include vitamins specially C, E and B12 in your diet. Foods that contain these vitamins include guava, kiwi fruit, broccoli, papaya, orange, grapefruit, almonds, sunflower seeds, red meat, poultry and eggs

Though these foods help, there are some natural and herbal supplements that can be a big help in increasing your semen production.

The safest way of improving your sperm production is with the help of natural semen enhancers such as Volume Pills.

Volume Pills are rich in zinc and l-arginine which also plays a very important role in maintaining male sexual function. These pills are completely natural and do not have any side effects. It happens to be the only natural pill that is approved and recommended by doctors to enhance semen production.

Semenax, is another popular brand but what makes Volume Pills better is that these pills are clinically approved and can make your semen production increase by as much as a staggering 500% which is likely to make you enjoy stronger orgasms and please your woman.

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Volume Pills do not have any side effects and have a huge base of satisfied and happy customers.

Check out how men like you have been able to increase their semen production up to 5 times with Volume Pills

Volume Pills are a dietary supplement and the best effects are achievable when you have them for a few months. This is why the to most popular as well as highly recommended packages inlcude 12 months and 6 months packages.

Check out the Most Effective and Popular Packages of Volume Pills that can make you perform like a Stud in Bed


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