It seems to be a near-universal concern among men to be able to produce more sperm. There is no doubt, increased semen volume is great for your sperm count and fertility. Moreover, it can also also heighten pleasure during ejaculation and make you enjoy intense orgasms. 12

Here are 7 ways of increasing your sperm – all natural and safe.

1. Healthy Diet

Your body is the perfect reflection of what you eat and the same is applied to your sexual life and sperm count. Eating healthy foods can improve your chances in producing more semen. It is recommended to incorporate green leafy vegetables, whole grains and vitamin rich foods in your diet.

Zinc,magnesium, selenium etc., are some of the minerals that are extremely important for the production of sperm. You must have foods that are rich in these minerals and can help increase semen volume.

2. Stop using drugs and quit smoking

Prolonged use of recreational drugs (for example, alcohol, marijuana, cocaine) will adversely affect your quest to produce more sperm. Ginving up smoking tobacco and marijuana will not only improve your general health but also aid in maximizing your semen volume.

3. Regular Exercise

There are many methods on how to produce more sperm through good exercise. A brisk 20-30 minute walk thrice a week around the block may just do the trick. Since infertility and life in general can be stressful, learn to relax. Stress is sometimes responsible for certain infertility problems such as hormonal problems

4. Maintain a Healthy Weight

You will easily see that losing the excess weight is not only good for our well-being but can also produce a dramatic increase on your sperm production. You will also realize that by simply acting on steps 1, 2 and 3, can mean you’ll start to drop the extra pounds.

5. Avoid tight clothing

An increase of scrotal temperature (caused by tight underwear) can impair sperm production. Heat can compromise sperm health. It is recommended to switch to loose boxers and loose-fitting jeans and trousers.

6. Excess Heat

Heat exposure is extremely detrimental to your sperm count. Avoid soaking in hot tubs or sitting in saunas for prolonged periods of time. Scrotal heat stress affects sperm viability and mobility.

7. Natural Supplements

Most men have had great successes while using specially formulated herbal pills to increase sperm production. Some that are currently available can produce effective results without any side effects at all. Choose carefully and remember that all-natural supplement is the way to go.

Top of the line semen enhancement pills include Volume Pills .

Volume Pills are the most sought after semen pills and thousands of men have been able to increase their semen production by up to 5 times with such pills over a few months.

Volume Pills not only increase your semen volume but also help ensure rock solid erections due to increased blood flow to the penis. Not only this, they can also help boost your sex drive or libido and make you last longer in bed.

Another advantage of such pills is that they can help you shoot your load with greater force and intensity and enhance pleasure manifold.

There are no side effects at all.

Check out Volume Pills here

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