Male fertility is is determined by the quality of semen apart form your sperm count. A low sperm count can lead to fertility problems in men and it should not come as a surprise that about 50% of all infertility can be tarced to male causes.

However, the good thing is that you can improve your sperm count through a few changes in your diet.

In two separate studies, Spanish researchers compared the diets of men with normal sperm with those with poor semen quality to determine to what extend diet affected male fertility. The first found that men who ate more meat and dairy, and less lettuce, tomatoes, and fruit were more likely to have poor semen quality. The second study showed that men with normal sperm consumed more carbohydrates, fiber, folic acid, vitamin C, and lycopene, and less fat and protein. Men with poorer semen quality had diets containing fewer antioxidants.

Tips for top notch semen                                                                       

If you smoke, quit now. In addition to the myriad of ill health effects from smoking, cigarette smoke contains dozens of chemicals known to interfere with fertility.

Eat your antioxidants:

Lycopene is found in watermelon and tomatoes. Tomato paste and sauce have much more lycopene than fresh tomatoes. Cook tomatoes in olive oil for the best lycopene absorption and keep watermelon at room temperature to preserve the most lycopene content.

Peppers, citrus fruits, broccoli, cauliflower, strawberries, kiwi, kale, and cantaloupe are rich sources of vitamin C.

Zinc is another antioxidant nutrient known to enhance male sperm function. The best non-meat sources of zinc are pumpkin and sesame seeds.

Moreover, there are some natural and herbal semen enhancers that can help improve your semen production as well as sperm count.

These natural semen enhancers are formulated with herbs and other nutrients that not only improve the quality and quantity of your semen but also helps ensure rock hard erections and your staying power.

Check out Best Semen Enhancers

One of the best semen enhancers that can help you produce more semen is Volume Pills.

Volume Pills are 100% natural, clinically approved and endorsed and recommended by doctors as well. Volume Pills can help increase your semen production by as much as 500% over a few months, thereby giving a big boost to your fertility. They are made with some of the finest and age proven herbs that are known to increase semen production and sperm count in men. Not just this, they also contain a wide range of other ingredients including minerals and amino acids that not only help boost your semen production but also increase blood flow to the penis so that you can get harder and stiffer erections.

Volume Pills do not have any adverse side effects and come with a complete money back guarantee for 60 days so that you can have all your money back if you are not happy with the results. They do not require a prescription either.

Over the last decade, these pills have helped thousands of men enjoy more fulfilling sex.

Check out my Unbiased Volume Pills Review By Clicking Here

 

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