Male fertility is is determined by the quality of semen apart form your sperm count. A low sperm count can lead to fertility problems in men and it should not come as a surprise that about 50% of all infertility can be tarced to male causes.
However, the good thing is that you can improve your sperm count through a few changes in your diet.
In two separate studies, Spanish researchers compared the diets of men with normal sperm with those with poor semen quality to determine to what extend diet affected male fertility. The first found that men who ate more meat and dairy, and less lettuce, tomatoes, and fruit were more likely to have poor semen quality. The second study showed that men with normal sperm consumed more carbohydrates, fiber, folic acid, vitamin C, and lycopene, and less fat and protein. Men with poorer semen quality had diets containing fewer antioxidants.
Tips for top notch semen
If you smoke, quit now. In addition to the myriad of ill health effects from smoking, cigarette smoke contains dozens of chemicals known to interfere with fertility.
Eat your antioxidants:
Lycopene is found in watermelon and tomatoes. Tomato paste and sauce have much more lycopene than fresh tomatoes. Cook tomatoes in olive oil for the best lycopene absorption and keep watermelon at room temperature to preserve the most lycopene content.
Peppers, citrus fruits, broccoli, cauliflower, strawberries, kiwi, kale, and cantaloupe are rich sources of vitamin C.
Zinc is another antioxidant nutrient known to enhance male sperm function. The best non-meat sources of zinc are pumpkin and sesame seeds.
Moreover, there are some natural and herbal semen enhancers that can help improve your semen production as well as sperm count.
These natural semen enhancers are formulated with herbs and other nutrients that not only improve the quality and quantity of your semen but also helps ensure rock hard erections and your staying power.
Check out Best Semen Enhancers
The top semen enhancers include Semenax and Volume Pills.
However, Volume Pills are the most soight after and widely acclaimed semen enhancement pill.
Volume Pills are 100% natural, clinically approved and endorsed and recommended by doctors as well. Volume Pills can help increase your semen production by as much as 500% over a few months, thereby giving a big boost to your fertility.
Not only this, it can also help enhance pleasure on ejaculation.
Check out how men like you have been able to increase their semen production with Volume Pills
Volume pills do not have any side effects and come with a complete money back guarantee for 180 days!
Try Volume Pills to Shoot Bigger Loads of Semen and Improve Your Sperm Count
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Tags: diet and sperm count, diet to boost semen, semen and diet, semen quality and diet