The normal sperm count for any man 20 million a milliliter of semen. This sperm is responsible for making a woman pregnant. However, there are a large number of vices that you should avoid in order to keep you sperm count at a healthy level so that you do not have any problem impregnating your woman.

There are some foods that can help boost the health of your sperm or increase sperm count as well as the volume of semen.

Each of such foods has particular nutrients known to help the body produce more sperm.

Popular examples include oysters, because their high level of zinc increases testosterone and semen production; clams and liver, both of which contain good amounts of vitamin B-12; whole grains, legumes and leafy green vegetables, known for their vitamin E content; and vitamin C-rich foods such as oranges and limes.

Getting adequate nutrition not only ensures your body’s health, it helps with its processes, including sperm production. Between 20 million and 100 million sperm per milliliter of semen is considered normal, with volumes below 20 million per milliliter believed to cause infertility issues. Foods those are rich in nutrients such as vitamin B-12, ascorbic acid (vitamin C) and vitamin E are the vitamins that the body requires to function expeditiously, leading to adequate number of sperms in semen.

While making a modification in the regular diet and to include particular foods, men must also restrict eating fatty foods, junk foods, canned/packed foods and foods with preservatives.

Taking multivitamin supplements might also work–vitamin B-12, vitamin C, Vitamin E and zinc, are more essential. In any case, to increase sperm count, one must stop smoking and avoid alcohol in any form. Regular exercises and avoiding heavy saunas and hot tubs that can increase the testicles’ temperature and reduce the sperm quality and quantity is better.

Foods to increase sperm count also include raw sunflower seeds and pumpkin seeds. Researchers also favor that these foods have shown to boost male libido and also to enhance the male sex hormones.

It is advised that a man suffering from a low sperm count should consume 1/4th cup of raw sunflower or pumpkin seeds on daily basis as food to increase sperm count naturally.

Also, eating a diet including the whole and unprocessed foods to increase sperm count is very beneficial and hence advised by sexologists. The best foods to increase sperm count and also to achieve the best health include whole grains, legumes, vegetables, fresh fruit juice, dry fruits, nuts, and seeds.

Check out more on Foods that Increase Semen Volume

Over and above, there are some highly effective semen enhancers that are packed with herbs and other nutrients to increase your semen volume and boost your sperm count.

The most popular and highly recommended semen enhancer is Volume Pills.

Volume Pills happens to be the only semen enhancer that is clinically approved.

It is a unique combination of herbs and other nutrients like l-arginine that can increase your semen volume by upto 500% within a few months. But this is not all.

Volume Pills also ensure rock hard erections and an improved sex drive or libido. Volume Pills do not have any side effects and come with a complete money back guarantee for 60 days.

The list of satisfied and happy customers is unending. Thousands of men have benefited with these pills over the past decade.

The best effects with Volume Pills are achievable when you have it for a few months and this is why the most popular as well as highly recommended packages include the 6 months and 12 months packages.

Check out My Unbiased Volume Pills Review By Clicking Here

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