You know the importance of a good sperm count. Here are a few simnple and easy steps to help you improve your sperm count and fertility.

  1. Keep your Testicle and Body Temperature Down: It is known that heat has a negative effect on your sperm health and sperm count. It also affects your semen volume. This is why you should avoid tight clothing specially in the groin area and avoid hot baths. It ois better to go for showers instead.
  2. Cut Down on Mobile phone calls: There has been astudy in America which clearlyindicates the link between low sperm count and moble phone usage. The more the men used mobile phones the less active their sperm became.
  3. Exercise in moderation: Exercises for 20 minutes a day. Intense exercise is likely to heat up your testitcles and affect your sperm count.
  4. Detox Your Body:Drink a lot of water and eat plenty offresh fruits and vegetables to let your body flush out toxins.
  5. Meditate: This is likely to reduce stress and put you in a positive state of mind.
  6. Eat Orgnic food: Organic food is the best type of food you can eat if you want to increase your sperm count. It is free of pesticides and chemicals which can harm your sperm health
  7. Take Zinc: Try to include zinc in your diet. It is a mineral that is crucial for healthy sexual function and also improves sperm mobility and health.
  8. Quit Smoking:Smoking contains millions of bad chemicals and toxins which will decrease your fertility levels and can make you impotent.
  9. Refrain from drinking alcohol. Alcohol also has a negative effect on sperm health and decreases ejaculation volume.
  10. Sleep well Having a full nights sleep will increase your sperm count and semen volume. It will also boost your overall health and wellbeing. The human body needs time to repair itself. Aim for 8 hours sleep each night.

Over and above, there are some natural semen enhancers that can help you improve your semen production as well as sperm count. Two of the most popular brands include Volume Pills and Semenax.

Recommended Product

Volume Pills happen to be the only semen enhancer that is approved and endorsed by doctors. It is 100% natural and comprises of all natural ingredients. It can improve and enahnce your semen production by as much as 500% without any side effects. It is packed with essentail nutrienst and minerals like l-arginine and zinc which play a crucial role in not only enhancing semen production but also in helping you achieve hard and firm erections.

Review Volume Pills here

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