Here are a few simple and easy steps to ensure that your sperm is healthy and fertile:


  • Avoid tight trousers and underwear, synthetic material and heat: It is now known that all these affect your fertility and affect sperm health negatively. You scrotume needs to be 4 degrees lower than the body temperature and as such its time you took out those baggy cotton boxers.
  • Hot Tubs: Frequent hot tubs als affect sperm health negatively. They are known to lower sperm count. It is therefore best to avoid hot tubs and take showers instead.
  • Alcohol: This is alo highly damagung for your fertility. Alcohol is likely to damage sperm. Limit your alcohol consumption when trying to start a family.
  • Drugs: There are a couple of drugs that affect fertility. These include steroids, cutotoxic drugs used in the treatment of cancer.
  • Environmental toxins:There is quite a lot of conflicting evidence about the substances that may cause damage to sperm. It is known that radiation causes damage and birth defects. Other substances thought to have a detrimental effect on sperm are some perfumes containing phthalates, some types of pesticides, organic mercury, polychlorinated biphenyls, estrogens in water supply. Many of these substances are still the subject of on-going research.
  • Smoking:There have been studies that show that smokers are about half as fertile as non smokers. Read out my earlier post on this: Effects of Smoking on Your Sperm Count
  • Time of day:Sperm counts are higher in the morning so a.m. intercourse is best for baby making!
  • Excessive ejaculation and prolonged abstinence:Both are known to affect the number and quality of sperm. Intercourse every 2 to 3 days helps maintain volume.
  • Diet:A healthy balanced diet is important. Healthy body healthy sperm!



Natural supplements happen to be the best way of making up for any diet deficiency that might be affecting your sperm count and health. These supplements are rich in l-arginine and zinc that boost healthy sexual function and supports rock ahrd erections apart from  increasing your semen production.


Though there are a couple of brands in the market, the best known ones include Volume Pills and Semenax.


Volume Pills is a highly recommended product since it is the only volume enhancers that is clinically approved and recommended by doctors.


Review Volume Pills here

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